#ACTprep

Nutrition Is Important Before an SAT or ACT

Nutrition Is Important Before an SAT or ACT

When it comes to prepping for the ACT or SAT, plenty of teachers and parents emphasize the importance of test prep, practice tests, and quality study habits. Though they’re certainly not wrong, it’s just as important to remember to treat your body right in preparation for high-pressure exams like the SAT or ACT. After all, your mind is an organ at home in your body, so proper nutrition goes a long way to boost your brain before the big day. How can students take advantage of the power of brain food?